✳ A MOMENT TO RECONNECT WITH YOU
A little check-in.
A step closer.
How connected have you been feeling lately?
Take a moment to understand where you are,
and find a gentle way forward.
Private by design. No sign-up. Just you.
Your check-in is still here while this tab stays open.
with a little connection
it all figured out.
20 thoughtful questions
No right or wrong answers.
A little more clarity
A score with context, not a label.
Small steps forward
Suggestions that meet you where you are.
A LITTLE SPACE FOR SELF-REFLECTION
Understanding is
a good place to start.
Loneliness can look different for everyone.
This is a moment to notice what connection
feels like for you.
- 01
Think about the last two weeks
Answer 20 questions about everyday company, feeling understood, belonging, and support.
- 02
See your personal reflection
Get a 0–100 loneliness score and a closer look at the kinds of connection you may be missing.
- 03
Find your next small step
Leave with practical, gentle ideas to bring a little more connection into your days.
Being alone isn’t always feeling lonely.
What matters is the connection you want, and how it feels to you.
A FEW THINGS YOU MIGHT WONDER
Before you begin.
Is this a mental health diagnosis?
No. Closer is an original self-reflection questionnaire, not a clinically validated assessment. It cannot diagnose a condition or determine your wellbeing. Your score is a starting point for reflection, and you can seek support at any score.
Who can see my answers?
Your answers are held only in this page’s memory. They are not sent to a server, saved in browser storage, or added to the URL. Reloading or closing the page clears them. If you download your reflection, that file will be saved on your device.
What if I’m happy spending time alone?
Time alone can be enjoyable and restorative. These questions focus on whether you have the connection you want, rather than how many people you know or how often you go out.
How is my score calculated?
Each answer contributes 0–3 points. Questions about feeling connected are scored in reverse. Your total is converted to a 0–100 score; higher means more unmet connection in your answers. The descriptive score ranges are not clinical cutoffs.
A little shortcut: press 1–4 to choose, then Enter to continue.
YOUR CHECK-IN IS COMPLETE
A little more understanding.
Thank you for taking a moment for yourself. Here’s what your answers suggest.
YOUR LONELINESS SCORE
Higher scores reflect more unmet connection.
A snapshot, not a definition of you.
LOOKING A LITTLE CLOSER
The shape of your connection.
Higher values suggest more room for connection.
These are reflection themes, not clinical measures.
NO BIG LEAPS NEEDED
A few small steps to try.
Start wherever feels most possible.
One small step is enough for today.
Look back at your answers
Saving downloads a text file to your device. Keep it somewhere private.
You deserve connection, whatever your score.
If loneliness is lingering or making everyday life difficult, consider talking with someone you trust or a qualified professional. Explore practical support at the NHS
WHAT YOUR ANSWERS MAY BE SAYING